with Mary Wuerdeman
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Welcome! I'm Mary, a holistic health coach with over 12 years of experience helping women in midlife discover their healthiest, most vibrant selves. I believe deeply in the power of nourishing our bodies, moving with intention, and nurturing personal growth. In my life, I walk my talk-
embracing a balanced lifestyle that supports my health and well-being every day.
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My journey has been shaped by raising three children, the heartache of losing my son, and navigating life's many challenges. Through it all, I've maintained my health, staying strong in body, mind and spirit. These experiences, have equipped me with invaluable tools that I now share with other midlife women who are ready to thrive, not just survive.
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I'm here to guide you towards your personal healthy blueprint, helping you embrace change with grace and vitality. Together, we'll work on building lasting habits that support not only your physical health but your emotional as well, Let's take this journey to help you thrive in all areas of your life- body, mind, heart and spirit.
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The Story
My life journey so far looks looks like a richly woven tapestry full of deep vibrant colors and dark, muted hues. It is beautiful and full of contrast…just like life!
It’s light and bright yet also dark and shadowy too.
That is the nature of life…
I’ve experienced wonderfully high highs and
and really low lows.
Perhaps you can relate….
What I know from my experience is that eating healthy real food, moving my body and practicing self care has given me the tools and the space to show up for my life. They help me to stay present enough to see and “be” in the joyful moments. They have also been my saving grace during my darkest days…
I’m sharing recipes and lifestyle tips because I hope to inspire you to find the healthy habits that help you feel good, be well so that you can show up fully to your life.
So that you can absorb every drop of joy possible from life and to also provide a soft landing when you need it.
We only get to do this thing called life once….
I invite you to come with me on this journey and Let’s do this!
For years, I have served as a useful source to those seeking inspiration or nutritional advice. However, it wasn't until my son, Brian, passed that I fully appreciated just how profoundly healing the practices of eating well, moving and self love really are. I finally decided to own my healing journey, to share it and be intentional about it. I love sharing about real food, movement, healing practices...and delicious recipes.
Take some time to explore the blog and enjoy the mouthwatering recipes. Reach out to work with me, collaborate with me and let me know how I can help you on your journey
With lots of love,
Mary
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