🌿Real Food Protein Powder Cheat Sheet 🌿

Ditch the Processed Powders – Build Your Own Clean Protein Blend

Many protein powders contain fillers, additives, and artificial ingredients, but you can get the same benefits—naturally—by blending nuts, seeds, and legumes into a customizable protein powder.

🥜 Protein Breakdown (Per Tablespoon)

• Hemp Seeds – 3.3g protein

(Omega-3s, magnesium, iron)

• Pumpkin Seeds – 2.5g protein

(Zinc, magnesium, anti-inflammatory)

• Sunflower Seeds – 2g protein (Vitamin E, healthy fats)

• Chia Seeds – 2g protein

(Omega-3s, fiber, hydration)

• Flaxseeds (Ground) – 1.3g protein (Lignans for hormone balance, fiber)

• Almond Flour – 1.6g protein

(Vitamin E, calcium, healthy fats)

• Chickpea Flour – 2.7g protein

(Plant protein, fiber, iron)

• Sesame Seeds – 1.8g protein (Calcium, iron, healthy fats)

• Coconut Flour – 1g protein

(Fiber, blood sugar balance)

• Raw Cacao Powder – 1g protein (Antioxidants, magnesium, mood boost)

💡 20g Protein Blend Example (Per Serving - 4.5 tbsp total)

• 1 tbsp Hemp Seeds → 3.3g

• 1 tbsp Pumpkin Seeds → 2.5g

• 1 tbsp Chickpea Flour → 2.7g

• 1 tbsp Almond Flour → 1.6g

• 1 tbsp Chia Seeds → 2g

• 1 tbsp Flaxseeds → 1.3g

• ½ tbsp Cacao Powder → 0.5g

• ½ tbsp Sunflower Seeds → 1g

🌟 Total: 20g Protein per 4.5 tbsp serving! 🌟

✨ How to Use:

✅ Blend ingredients into a fine powder (separately) using a food processor or coffee grinder

✅ Store in an airtight container in a cool, dry place

✅ Add 4.5 tbsp to smoothies, yogurt, oatmeal, or baked goods for a real-food protein boost.