Pumpkin Chia Protein Pudding 🎃

🍂 Pumpkin Chia Protein Pudding: Cozy, Nourishing, and Make-Ahead Friendly.

Even before the leaves start turning, I find myself craving the cozy flavors of fall. And nothing says autumn quite like pumpkin. But this isn’t just another seasonal treat — it’s a nutrient-packed, anti-inflammatory powerhouse that supports your health while satisfying your taste buds.

Enter my Pumpkin Chia Protein Pudding: creamy, slightly spiced, and perfect for breakfast, a snack, or even a guilt-free dessert. It’s also make-ahead friendly, which means you can prep it on Sunday and have a grab-and-go option ready for the week.

Why You’ll Love It

Pumpkin is rich in beta carotene, fiber, and antioxidants, which help support your immune system and fight inflammation. Chia seeds add omega-3s and extra fiber, while protein powder (or collagen) keeps you feeling full and energized. In short, every spoonful nourishes your body, mind, and soul.

Ingredients (1–2 servings):

• ½ cup pumpkin purée

• 1 cup almond

• 3 Tbsp chia seeds (ground for smoother texture - optional)

• 1 scoop vanilla protein powder (or collagen)

• 1 tsp pumpkin spice

• 1 tsp vanilla extract

• 1 Tbsp maple syrup or monk fruit to taste (optional- not entirely necessary- omit for sugar free)

Directions:

1. In a bowl or jar, whisk together pumpkin, milk, protein powder, pumpkin spice, vanilla, and sweetener until smooth.

2. Stir in chia seeds.

3. Cover and refrigerate for at least 2 hours (or overnight) until thickened.

4. Top with your favorite nuts, seeds, or a sprinkle of cinnamon, and enjoy!