Garlic-Lemon Chicken Veggie Skillet

🌿 Lemon-Garlic Chicken Veggie Skillet

A simple, one-pan meal to nourish your body and support your wellness journey—because healthy doesn’t have to be complicated.

Why I Love This Recipe

There’s a common misconception that wellness requires big, dramatic changes—overhauling your diet, following strict routines, or making perfect choices all the time. But in reality, it’s the small things done daily that create lasting change. That’s exactly the kind of nourishment this recipe brings.

This Lemon-Garlic Chicken Veggie Skillet is one of my go-to meals because it’s easy, quick, and loaded with anti-inflammatory ingredients. It’s balanced, satisfying, and comes together in under 30 minutes—no fuss, just real food.

Whether you’re cooking for one, feeding a family, or just trying to stay consistent with your health goals, this dish is a flavorful and foolproof favorite.

🛒 Ingredients

• 1 lb chicken breast or thighs, diced

• 2 tablespoons extra virgin olive oil

• 1 cup broccoli florets

• 1 medium zucchini, halved and sliced into half-moons

• 1 red bell pepper, chopped

• 1 small red onion, thinly sliced

• 3 garlic cloves, minced

• 1 teaspoon dried oregano

• 1 teaspoon smoked paprika

• ½ teaspoon ground cumin

• ¼ teaspoon crushed red pepper flakes (optional)

• Zest + juice of ½ lemon

• Salt and pepper to taste

• 1 cup low-sodium chicken broth or bone broth

• Fresh cilantro for garnish

• Drizzle of tahini

• Cooked quinoa, rice, or cauliflower rice (optional for serving)

🍳 Instructions

1. Sear the Chicken

   
   

   Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced chicken, season with salt, pepper, and a pinch of smoked paprika. Cook until golden and mostly cooked through, about 5–7 minutes. Remove and set aside.

2. Sauté the Aromatics

   
   

   In the same skillet, add the remaining tablespoon of olive oil. Stir in the garlic, red onion, and red pepper flakes. Cook for 1–2 minutes, just until fragrant.

3. Cook the Veggies

   
   

   Add the broccoli, zucchini, and bell pepper. Season with oregano, cumin, and the rest of the paprika. Sauté for 5–6 minutes, until the vegetables are tender but still vibrant.

4. Simmer and Combine

   
   

   Pour in the chicken broth and return the seared chicken to the skillet. Stir well, cover, and simmer for 3–5 minutes, until everything is cooked through and the flavors are blended.

5. Brighten and Serve

   
   

   Stir in the lemon zest and juice. Taste and adjust seasoning with salt and pepper. Garnish with fresh herbs and serve over rice, quinoa, or cauliflower rice if desired.

💛 Why This Dish Supports Your Wellness

This meal is balanced with lean protein, fiber-rich veggies, and anti-inflammatory herbs and spices like garlic, oregano, and paprika. Lemon adds a touch of brightness and supports digestion, while the use of olive oil brings in healthy fats.

The best part? It’s simple. And when healthy meals are simple, you’re more likely to stay consistent.

✨ Final Thoughts

You don’t need to overhaul your life to eat well or feel better. Meals like this are a gentle, joyful way to show up for your health—one bite, one small decision at a time.

If you make this recipe, I’d love to hear how it turns out! Tag me on Instagram @withlotsoflovemary and use the hashtag #WellnessMadeSimple so I can celebrate your healthy choices with you.