Flourless, Nutrient-Dense Bread: A Simple & Nourishing Recipe

Flourless, Nutrient-Dense Bread: A Simple & Nourishing Recipe

If you’ve been looking for a gluten-free, flourless bread that’s both easy to make and packed with nutrition, this recipe is for you! My tahini-based bread has been a favorite among my community, and for good reason. It’s rich in healthy fats, protein, and fiber—all from real, whole-food ingredients.

Why This Bread is So Nourishing

This isn’t just a bread alternative—it’s a functional food that supports your gut, hormones, and energy levels. Here’s why each ingredient shines:

• Tahini – A powerhouse of calcium, magnesium, and healthy fats, tahini supports bone health, hormone balance, and brain function.

• Eggs – Packed with high-quality protein and essential vitamins, eggs help keep you full and support muscle health.

• Olive Oil – A source of anti-inflammatory monounsaturated fats, olive oil is great for heart health and digestion.

• Nuts & Seeds – These add fiber, minerals, and healthy fats for gut health and steady blood sugar.

How to Make This Flourless Bread

This recipe is as simple as it gets—mix, pour, and bake!

Ingredients:

• ½ cup tahini (sesame seed paste)

• 5 large eggs

• 1 tablespoon olive oil

• 1 teaspoon baking powder

• ½ teaspoon salt

• Fold-ins & topping mix:

• 2 tablespoons sunflower seeds

• 1 tablespoon sesame seeds

• ⅓ cup pecans or any other nut

Instructions:

1. Preheat oven to 350°F (180°C). Line an 8×4-inch (20×10 cm) loaf pan with parchment paper.

2. In a large bowl, beat the eggs until light and fluffy. Add tahini, salt, and baking powder, then mix.

3. In a separate bowl, combine your nuts. Fold ¾ of the nut mixture into the batter.

4. Pour into the prepared pan and sprinkle the remaining nuts and seeds on top.

5. Bake for 40 minutes, or until a toothpick inserted comes out clean.

6. Let it cool slightly before slicing—then enjoy!

Ways to Enjoy This Bread

This bread is versatile and can be enjoyed in many ways:

• Savory – Spread with avocado and sea salt, or top with eggs and greens.

• Sweet – Add a drizzle of honey or almond butter for a satisfying snack.

• Toasted – Crisp up a slice and pair it with soups or salads.

A Fresh Twist: Cheesy Jalapeño Version

Want to switch things up? Try this Cheesy Jalapeño Flourless Bread variation!

• Stir ¼ cup shredded cheese (cheddar, parmesan, or feta) and ¼ cup diced jalapeñosinto the batter.

• Sprinkle everything bagel seasoning on top before baking.

• Enjoy a slightly spicy, cheesy loaf perfect for dipping into soups or making sandwiches!

Final Thoughts

This flourless bread proves that healthy eating doesn’t have to be complicated. It’s easy, delicious, and nourishing—everything I love in a recipe! If you try it, let me know in the comments: Would you go for the classic version or the cheesy jalapeño twist?

Let’s make healthy simple—one bite at a time!

Save this recipe & share it with a friend who needs a healthy bread alternative!